Free hourly social run, guided by experienced pacers (at different paces). 

• The canteen is open afterwards so you can enjoy a well-earned drink, or two.
• Facilities (lockers, locker rooms, clubhouse) are available and free to use.

• We run for an hour at a pace of (9K, 10K, 11k, 12K, and 13K under the guidance of a pacer)
• Not ready for an hour of running (yet)? There is a 6K run as well!  we run for about 45 minutes.

We start at 19.30 and do a warm-up before we start.  Hosted by Sven Kuiper.